The 4 best vegan omega-3 supplements

Whether you are a vegan or a vegetarian, the best vegan omega-3 supplements can help you get all of the fatty acids your body...

Omega 3 Information That May Surprise You

We have all heard of the benefits of eating foods high in omega-3 fatty acids, but what exactly are these benefits and who can...

According to the Mayo Clinic, it’s the only dinner one should eat to avoid...

If you're a fan of tuna melts and baked salmon fillets, this should be great news for you! According to an article from...

Omega 3 Fish Oil Benefits In Bodybuilding

Bodybuilding is a very nutritionally focused sport which is why so many bodybuilders spend so much time, effort, and money fine-tuning their diets to...

Fish Oil Benefits For ADHD: Best Omega 3 Supplements

Can Omega-3 Fatty Acids Help With ADHD? They know fish contain nutrients that help prevent heart disease and other serious illnesses. Now there is...

Omega-3 fats can improve your child’s behavior

Did you know that omega-3s are vital unsaturated fatty acids that our bodies need to work efficiently and perform functions such as building cell...

Omega-3 supplements can relieve sore muscles, research shows

The team's conclusions are that while four weeks of omega-3 supplementation can reduce minor aspects of exercise-induced muscle damage (EIMD), it has little effect...