Migraines are a common health problem these days. People have more pain with migraines, where a person feels severe pain in the head because of the feel of the pulse on one side of the head. Dizziness, weakness, and vomiting also occur due to migraines. Sometimes the migraine lasts for two days and the pain becomes unbearable.
According to health experts, changing lifestyle with proper diet can cure headaches and migraines, a neurological condition caused by stress, tension, or hormonal changes in the body.
Various studies and research suggest that food and nutrition play an important role in treating migraines and headaches, and in relieving pain. Improving diet will help prevent migraines and reduce their frequency. Foods rich in minerals, vitamins, and fatty acids can help prevent migraines.
Here is the list of foods that you should add to your diet to help prevent headaches and migraines
Salmon Fish: Salmon fish contains omega-3 fatty acids which are beneficial in relieving migraine pain. Eating fish also prevents migraine triggers.
Dry nuts: Magnesium and other important health nutrients are found in dry nuts. Regular consumption of dry nuts can help prevent migraines. You can have dry nuts like almonds, cashews, walnuts, and pumpkin seeds as snacks.
Green vegetables: Greens and leafy vegetables like spinach are very helpful for relieving migraines. Spinach contains folic acid, vitamin B and magnesium. The green vegetables help a person relieve the pain of migraines
Ketogenic foods: Keto foods are low in carbohydrates and high in fat and can help reduce migraine attacks. One should eat foods like seafood, non-starchy vegetables, and eggs. However, it is recommended that you consult your doctor or registered dietitian before starting any keto diet.
People who have headaches or migraines should keep themselves hydrated enough to cope with the pain. You should drink at least 8-10 glasses of water every day.
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