Fish oil is a supplement that is easily available everywhere. It’s high in omega-3 fatty acids, which are known to have a variety of health benefits. It’s seen as an effective way to shed those extra pounds. It has properties that can potentially help reduce your belly fat and increase your body’s metabolism. Some of the fish that are a good source of this oil or omega-3 fatty acids include salmon, tuna, sardines, etc. Not only is weight loss, fish oil can be effective in preventing blood clots from forming. This can help you stay away from certain cardiovascular problems. You can also opt for fish oil if you want to reduce inflammation. It can also fight cancer-causing agents. In fact, this oil is considered to be good for those suffering from mental health problems like anxiety and depression. If you’re curious about how it helps you lose weight, read on.